If you’re looking for further support, please get in touch with these trusted services

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Official Samaritans Logo


Anyone can contact Samaritans FREE any time from any phone on 116 123 or on 0808 164 0123 every day between 7pm-11pm in Welsh, even on a mobile without credit. The numbers won’t show up on your phone bill. Or you can email  or visit



“We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.”

“We won’t give up until everyone experiencing a mental health problem gets support and respect.”



The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male.

Anyone can hit crisis point. We run a free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems. We support those bereaved by suicide, through the Support After Suicide Partnership (SASP).

Need Help? Call our helpine: 0800 58 58 58

5pm–midnight, 365 days a year

Or Access Live Chat Here: WEBCHAT [New Window]


PAPYRUS (Hopeline UK)

HOPELINEUK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.

If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice.

Call: 0800 068 4141

Text: 07860 039 967


Every Day 9:00 am to 12:00 am (midnight)



Our aim is to support anyone who is ready to change and to make a difference to their own lives or the lives of others.

This means providing high-quality, free and confidential support and guidance to anyone who is affected by drug or alcohol use, either their own or someone else’s; and raising awareness about the ways we can all help to reduce the harm caused by substance misuse.



Are gambling problems affecting you, or those close to you?

GamCare is the leading UK provider of free information, advice and support for anyone harmed by gambling.

Speak to an Adviser for free: Call 0808 8020 133, 24 hours a day, seven days a week.

Chat with an Adviser one to one for confidential advice, information and emotional support, 24 hours a day.

Click Here for Chat

Live text chat room – speak to others in similar situations about your experiences and find support.

Click Here for Group Chat

The GamCare Forum is an online message board available 24/7, providing a safe and secure space to explore your situation.

Click Here for Forum