Samaritans – 116 123 (24/7) | www.samaritans.org

CALM (Campaign Against Living Miserably) – 0800 58 58 58 (5pm to midnight) | www.thecalmzone.net

Shout (Text Service) – Text SHOUT to 85258 (24/7) | www.giveusashout.org

Papyrus (For young people at risk of suicide) – 0800 068 41 41 (9am to midnight) | www.papyrus-uk.org

Mind – 0300 123 3393 (9am to 6pm) | www.mind.org.uk

Men’s Mental Health Support

Andy’s Man Club – www.andysmanclub.co.uk

Brothers in Arms – www.brothersinarmsscotland.co.uk

ManHealth – www.manhealth.org.uk

Specialist Support

Rethink Mental Illness – 0808 801 0525 | www.rethink.org

MindOut (LGBTQ+ support) – 01273 234839 | www.mindout.org.uk

Cruse Bereavement Support – 0808 808 1677 | www.cruse.org.uk

Addiction Support

Frank – 0300 123 6600 | www.talktofrank.com

Alcoholics Anonymous (AA) – 0800 9177 650 | www.alcoholics-anonymous.org.uk

For Young People

Childline – 0800 1111 (24/7) | www.childline.org.uk

YoungMinds Crisis Messenger – Text YM to 85258 (24/7) | www.youngminds.org.uk

For Veterans

Combat Stress – 0800 138 1619 | www.combatstress.org.uk

If you or someone you know is struggling, please don’t hesitate to reach out. You are not alone.

No Pressure - No Stigma - No Judgement